How To Be Present: Embrace The Art Of Mindfulness Book
There are so many moments worth cherishing in our daily lives, and when we focus on the now, they’re ours to find. Through easy-to-follow tips, the How To Be Present: Embrace The Art Of Mindfulness Book will show you how to shift your mindset and live more fully in the moment. You will learn how to incorporate mindfulness practices into your daily routine; reduce stress and anxiety; strengthen the connection between your mind and body; and find joy, wonder and gratitude in every day.
Details:
- Author: Golding, Sophie
- Publisher: Summersdale Publishers
- Format: Paperback
- Publication Date: 14/07/2022
- Pages: 160
- Dimensions: 210x148mm
UK Standard Delivery: £4.50 (Up To 5 Working Days)
UK Express Delivery: £7.50 (1-2 Working Days)
Heavy Goods Delivery: £50 (3-5 working days)
Northern Ireland/Channel Islands Delivery: £20 (5-7 Working Days)
Standard International - Europe Delivery: £25 (3-17 Working Days)
Standard International - United States Delivery: $30 (3-17 Working Days)
Standard International - Oceania Delivery: £30 (3-17 Working Days)