Spending time online can be exciting and fulfilling, and yet also a source of great discontent and anxiety. But there’s no reason to believe that the internet itself is making us sad: it's the way we're using it. This book shows how to cultivate a conscious, feel-good relationship with the internet and social media. Offering tips and advice, former internet addict Issy Beech will teach you how to set boundaries with your devices and engage with the web in a rewarding, productive and meaningful way.
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