The Blissful Breath Book



Controlled and effective breathing can have such a positive and healing impact on both your body and your mind. The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. You can harness the power of your breath with just 10 minutes of practise a day, and the easy, accessible exercises detailed in this wonderful book can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

  • Author: Niall O Murchu
  • Publisher: Hardie Grant Books (UK)
  • Format: Hardback
  • Publication Date: 05/04/2022
  • ISBN:  9781784885304
  • Illustrated: Colour throughout
  • Pages: 160
  • Dimensions: 135 x 185 x 20.32mm | 390g 


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