Slow: Finding Peace & Purpose In A Hectic World Book By Jo Peters.

This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

• Slow: Finding Peace & Purpose In A Hectic World Book By Jo Peters.
  
• Hardback book.
• 160 pages.
• Dimensions approx. 19.6cm x 17.6cm.

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