The Art Of Slowing Down Book
The tips and techniques inside the The Art Of Slowing Down Book will not only boost your mental and physical well-being but also enrich your relationships and help you reconnect with what really matters. Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list. Our routines become so hectic that we sometimes struggle to catch our breath. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.
Details:
- Author: Peters, Jo
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 10/07/2025
- Pages: 160
- Dimensions: 195x149mm
UK Standard Delivery: £4.50 (Up To 5 Working Days)
UK Express Delivery: £7.50 (1-2 Working Days)
Heavy Goods Delivery: £50 (3-5 working days)
Northern Ireland/Channel Islands Delivery: £20 (5-7 Working Days)
Standard International - Europe Delivery: £25 (3-17 Working Days)
Standard International - United States Delivery: $30 (3-17 Working Days)
Standard International - Oceania Delivery: £30 (3-17 Working Days)