Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.
- Stop Look Breathe Create book by Wendy Ann Greenhalgh.
- Four easy steps to mindfulness through creativity.
- Paperback book.
- 208 pages.
- Dimensions approx. 21cm x 15cm.