Over 100 puzzles designed to foster calm in a stressed-out, busy world. You'll divide shapes, draw loops, fill grids and much, much more. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book, you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.