Little Book Of Self Care By Suzy Reading

Little Book Of Self Care By Suzy Reading

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.

  • Little Book Of Self Care By Suzy Reading.
  • Paperback book.
  • 96 pages.
  • Dimensions approx. 14.7cm x 10.5cm.
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