A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.
- Little Book Of Mumfulness Book By Sarah Ford.
- Paperback book.
- 96 pages.
- Dimensions approx. 14.7cm x 10.5cm.