A follow up to the bestselling Little Book of Mindfulness from Quadrille, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus - whether through home and family, in nature, at work, in relationships or to improve our general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

• Little Book Of Mindfulness II (Quadrille) Book By Alison Davies.
• Hardback book.
• 192 pages.
• Dimensions approx. 12.7cm x 10.5cm.