The Art Of Calm Living Book

£6.99

Description

We all know that stress not only makes us unhappy, but also has negative effects on our health over time. That's why it's so important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to managing your time and keeping things in perspective, this pocket-sized book is full of practical tips for preventing stress, reducing your anxiety and moving through life mindfully.

  • The Art Of Calm Living Book.
  • Author: Pyramid.
  • Publisher: Octopus Publishing Group.
  • Hardback book.
  • 96 pages.
  • Dimensions approx. 14.7cm x 10.5cm. 
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