And Breathe: Self Care Journal

And Breathe: Self Care Journal


Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions, expresses feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion, and check in with commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery - one day at a time.

  • And Breathe: Self Care Journal by Suzy Reading.
  • Paperback book.
  • 160 pages.
  • Dimensions approx. 21cm x 14.9cm. 
UK Standard Delivery (3-5 working days) - £4.50

Heavy Goods Delivery (3-5 working days) - £50

Furniture Delivery - £150.00 (12 Weeks - Please contact customer services for an up to date lead time)
More payment options at checkout